Ab Wheel Exercises (BodySolid.com)

Learn more about the Body-Solid Tools Ab Wheel at http://www.bodysolid.com/home/BSTAB1/...

The Body-Solid Tools Ab Wheel is the perfect tool to strengthen and tone your abs, shoulders, arms, and back. It features 2 wheels for added stability and comfortable plastic grips. It is so effective becasue it forces you to isolate the stomach and oblique muscles while you work out. This enables you to effectively develop and strengthen the stomach area. Simple, easy to use and compact.

0:00 Kneeling Roll-Out
0:25 Oblique Roll-Out
0:39 Push-Up
0:50 Pike Roll-Up

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