Скачать или смотреть Traditional Chinese Medicine Inspired Black Rice Porridge

This black rice porridge is a deeply nourishing and tonifying recipe in Chinese medicine, perfect if you often feel tired, weak, pale, or run down.

In Traditional Chinese Medicine, the Kidneys store our essence (Jing) and nourish Yin, which supports rest, recovery, and long-term vitality. Blood nourishes and moistens the body, maintaining energy, complexion, and calmness of mind. When Yin or Blood is deficient, you may experience fatigue, dryness, dizziness, or poor sleep.

Warm, gentle porridges like black rice help replenish Kidney Yin and Blood while being easy to digest. Coix seeds (薏米) and gorgon fruit (芡实) further strengthen the Spleen, supporting digestion and nutrient absorption.

Made with black rice, black beans, red beans, coix seeds, gorgon fruit, lotus seeds, chia seeds, and red dates. This recipe is grounding, comforting, and deeply restorative.
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