Wake Up Workout- Stretch & Mobility

Описание к видео Wake Up Workout- Stretch & Mobility

Ever wake up and feel tight, achy, or just feel like your not moving well? Go through these quick exercises to help you get your day going! Enjoy this short 5-minute stretch and mobility workout that can be done from your bedside or any sturdy chair!

Don't forget to check out our Virtual Training programs at:
https://movementstagin.wpengine.com/r...

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