Скачать или смотреть Become FIT and HEALTHY (Even With Your BUSY 9–5)

0:00 - Introduction
2:30 - Personal Journey Of Diego
4:42 - How To Convince People To Become Fit
6:52 - What Is The Cost Of Inaction?
10:35 - Why Does Diego Use the Word 'Lean' Everywhere?
17:35 - What Is The Role Of CWO?
19:00 - How To Maintain Health In Dubai?
27:42 - How Food Contributes To Overall Health?
30:00 - Long Term Motivation & Discipline For Health Success
35:00 - Diego Carrete’s Personal Health Philosophy & Longevity

In this episode of Second Opinion, Dr. Arif Khan sits down with Diego Carrete, a renowned Executive Wellness Expert and Chief Wellness Officer at FAB.

Diego opens up about his early days, the personal losses that shaped his worldview, and how those experiences ignited his drive to succeed. He shares the turning points in his life—from losing his father to rising as a powerful force in the business world—and how each challenge helped him realign with his core values.

The conversation dives deep into Diego’s spiritual transformation and his decision to revert to Islam. He discusses the pivotal role faith has played in his evolution, both personally and professionally, and the internal struggles he overcame in the process.

Dr. Arif and Diego also explore the mindset behind high achievers, the danger of ego, and why humility, discipline, and emotional control are non-negotiables for long-term success. They reflect on the modern-day distractions that derail potential and the importance of inner clarity in a chaotic world.

Finally, Diego shares his views on wealth, legacy, and impact—revealing why giving back and serving others is the ultimate sign of success. A must-watch for anyone on the path to self-mastery, faith, and a meaningful life.

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🧑‍⚕️About: Dr. Arif Khan

(Neurologist, Founder, Professor, Author, Entrepreneur, Influence)

🩺Dr. Arif is a British Board certified Consultant Pediatric Neurologist. He completed his General Pediatric and Pediatric neurology training in the UK.

He has trained and worked in a number of regional and tertiary hospitals in the United Kingdom. The prominent ones included Royal Manchester Children’s Hospital, Royal Aberdeen Childrens Hospital, University Hospitals of Leicester and the Queens Medical Centre in Nottingham. He was a Consultant Pediatric Neurologist at the University Hospitals of Leicester NHS Trust for 3 years. During his tenure, he was assigned as lead clinician for complex epilepsies, vagal nerve stimulation service and ketogenic diet service in Leicester.

📌 He moved to Dubai in the year 2015 and was appointed as the Head of Children’s services at the American Center for Psychiatric and Neurology in 2015. After having completed 2 contractual years at the center, he set out to develop the first pediatric neurosciences center in the region called Neuropedia.
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