Скачать или смотреть Blood Pressure and the Real Root Causes

Blood pressure is the number one driver of cardiovascular disease, yet 90 percent of hypertension is labeled “idiopathic.” In other words, we don’t fully know why it happens. That alone should push us to look deeper than the surface.

1️⃣ The vessels themselves matter
Most people never consider the muscular layer of their arteries. When those smooth muscles stay tight and reactive, pressure rises. Supporting relaxation through the nervous system, magnesium, and nitric oxide pathways can shift the physiology in a meaningful way.

2️⃣ Capillary density changes the math
From a physics standpoint, the larger the vascular radius and the greater the microvascular network, the lower the resistance. Muscle tissue is the most reliable way to increase capillary depth. More muscle means more vessels. More vessels mean better pressure control.

3️⃣ Your heart sets the tone
A stiff, deconditioned heart forces the system to work harder. A strong, pliable, high-capacity heart lowers the load across the entire vascular tree. This is why VO₂ max predicts longevity so well. Cardiovascular fitness is not optional if you want stable blood pressure.

4️⃣ The other 10 percent is the easy part
Salt sensitivity, kidney disease, diabetes, endocrine issues — those are well understood. But the vast majority of hypertension stems from lifestyle inputs we often overlook: movement, muscle, stress, sleep, micronutrients, cardiometabolic conditioning.

5️⃣ Lifestyle is still the primary lever
If 90 percent of blood pressure cases come without a clear medical cause, then the root is likely in the daily habits that shape vascular tone and metabolic resilience.

Blood pressure is not just a number. It’s a reflection of vessel health, muscle mass, heart function, and how your nervous system communicates with all three.

#HeartHealth #BloodPressure #CardiovascularFitness #VO2Max #FunctionalMedicine

@necfunctionalmedicine