The Winter Shield (Masterclass)- Avoid illness in winter with these strategies

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As the chilly winds start to blow, it's not just about bundling up in layers; it's about strengthening your internal defenses system so you can stay strong this winter to avoid the sniffles, an aching body and time off work/school to care for your loved ones.

Discover practical, science-backed strategies to strengthen your immune system, debunk common immunity myths, and understand the profound connection between sleep, stress management and immune health.

✔️What you'll learn:

- Understand the key pillars of a strong immune system and how they work together to protect you.
- The most important body system to take care of that determines your immune response
- Learn about the foods, habits, and lifestyle choices that can significantly enhance your immune defense.
- Common Immunity Myths Debunked: We’ll separate fact from fiction, giving you clarity on what truly works to support immune health.
- How an overstressed immune system puts you at higher risk of developing autoimmune issues in future and how you can reverse this
- Stress and Immunity: Discover the critical link between stress management and immune function, and why it's vital to keep stress in check.
- Holistic Strategies for Immune Support: Beyond diet and supplements, explore holistic practices that can fortify your immune system for long-term health.

Time Stamps:
0:00 Introduction
9:27 Is your immune system weak?
14:32 The gut immune connection
25:36 Symptoms of an unhealthy gut
41:34 Lifestyle choices that strengthen immunity
1:20:58 Vitamin G Solutions that support immunity
1:28:52 Learn about The Health Mastery Academy
1:32:03 Q&A


Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this channel are not medical advice. This channel, our guests & Stephanie Grosvenor disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this channel does not accept responsibility of statements made by guests. This channel does not make any representations or warranties about guest's qualifications or credibility. Individuals on these interviews may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.