Скачать или смотреть Crash Course: Fiber 101

Ever wonder what really goes down on my exclusive Zoom calls?

In today’s video, I’m pulling back the curtain and giving you a behind-the-scenes look at one of our monthly live coaching sessions—this one’s all about fiber.

We’re covering the fundamentals:

What is fiber?
Why does it matter for your health, digestion, and long-term results?
How can you realistically hit your daily fiber goal—whether you're at home or on the go?

These Zoom calls are reserved for my clients and app users only. To join the next one, you’ll need to be:

✔️ An in-person training client
✔️ An online coaching client
✔️ A user of my Zemer Training & Nutrition app

Ready to level up your nutrition knowledge? Let’s dive in.

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