The TRUTH About QUITTING CAFFEINE (Two Years Later)

In this video, I talk about why I Quit Caffeine, The Withdrawal Phase, and The Benefits of Quitting Caffeine.

I share my personal experience of quitting caffeine after 12 years of consumption and my experience over the last two years, including why I quit caffeine, withdrawal symptoms, benefits, and challenges.

I describe my daily routine of drinking multiple cups of coffee throughout the day and I describe the withdrawal symptoms I experienced, including headaches, fatigue, and irritability. I go into detail about how long it took for the symptoms to subside.

I talk about the benefits of quitting caffeine that I experienced such as:
• Deeper sleep
• More stable energy throughout the day
• Improved focus and creativity
• Reduced anxiety and stress