Скачать или смотреть Thriving Through Menopause: Expert Advice

🌸 Thriving Through Menopause: Expert Advice from Pooja Makhija | Vkonnect Podcast 🌸


Menopause advice is a natural phase of life, but it doesn’t have to mean struggle or silence. In this insightful episode of the #VkonnectbyVibhutiArora Podcast, celebrity nutritionist and wellness expert ‪‪@PoojaMakhijaNourish‬ shares her wisdom on how women can embrace menopause with confidence, health, and positivity.

From nutrition and lifestyle strategies to emotional well-being and self-care, Pooja breaks down practical tips that every woman can benefit from—whether you’re approaching menopause, in the midst of it, or supporting someone through this journey.

✨ What you’ll learn in this episode:

✅ How nutrition plays a vital role during menopause
✅Common myths and misconceptions about menopause
✅Simple lifestyle changes that make a big difference
✅Managing emotional and physical shifts with balance
✅Empowering women to view menopause as a new beginning

We talked about:
Stages of menopause and key symptoms.
5 health essentials: exercise, hydration, protein, sleep, breakfast.
Importance of Vitamin D + simple liver detox.
Guidance on carbs, fats, PCOS, and antioxidants.
Tips for gut health, balanced diet, and natural remedies.

#vibhutiarorafaceyoga #poojamakhija #houseofbeautyindia

Full Time-Stamps
00:00 – Precap & Intro
00:00:41 – Guest Introduction
01:03 – About the Podcast
02:41 – Post-Menopause
02:50 – Pre-Menopause
03:07 – Peri-Menopause
03:55 – Peri Symptoms
04:21 – Nutrition vs Perimenopause
07:19 – Exercise
08:51 – Hydration
11:33 – Proteins
12:11 – Sleep
14:16 – Good Fat & Magnesium
15:28 – Understanding the Body
17:25 – Body’s Use of Nutrition
18:06 – Substitutes for Ghee
19:14 – Metabolic Boost & Caffeine
20:00 – Intermittent Fasting the Right Way
21:17 – Vitamin D as a Solution
22:20 – Supplements for Women 30+
24:25 – Vitamin D & Liver Conversion
26:15 – Liver Detox Recipe
28:15 – Skin Food & Breakfast
30:43 – Skipping Breakfast
33:00 – Importance of Weight Management
33:33 – Side Effects of Shortcuts
35:00 – Thoughts on Placenta
36:09 – Antioxidants
37:22 – Free Radical Damage
37:49 – Foods to Boost Glutathione
39:35 – 4 PM Protein Snack
41:30 – Sprouts & Protein Intake
42:45 – Yogic Breathing
43:30 – Instant Gratification
44:09 – Bhramari Breath & Thumping
45:00 – Duration of Humming Practices
46:30 – PCOD & PCOS Foods
48:15 – Carbohydrates
49:46 – Order of Eating
51:24 – Importance of Carbs
53:18 – Cutting Carbs vs Fats
53:49 – Balanced Plate & Mental Health
55:15 – Kitchen Carbs
56:13 – Pooja’s Plate 2025
58:15 – Vegetable Juices
01:02:01 – Gut & Inflammation
01:04:09 – Personalized Nutrition
01:06:31 – Iron Deficiency & Dark Circles
01:07:15 – Wheatgrass Prep


🎧 Tune in to gain expert guidance, inspiring insights, and actionable steps to thrive—not just survive—through menopause.

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Vibhuti Arora
Instagram: / vibhutiarora_
Youtube: / @houseofbeautyindia
Website: https://houseofbeautyindia.com

#Menopause #Wellness #PoojaMakhija #VkonnectPodcast #HealthTips #Nutrition #houseofbeautyindia #faceyogabyvibhutiarora