Скачать или смотреть EPISODE 8 | THE WORK IS DONE | OFFSEASON FINALE – BACK DAY

This is the final episode of the offseason series.

In Episode 8, I train back at BoxCross Gym with Steve Dyer, breaking down exactly what we’ve done over the last few months to bring my back up ahead of prep, which starts in January.

No tricks, no shortcuts — just consistent training, progression, and execution.
We go through the full back session, explaining exercise choices, intent behind each movement, and how we’ve focused on adding real size and thickness where it matters.

After training, I take you into the posing room to run through back poses and assess where things are at heading into prep.

This episode closes out the offseason and sets the foundation for what comes next.

If you’ve followed the series so far, this is the full picture.

🔔 Subscribe & turn on notifications — prep starts soon.

📍 BoxCross Gym – Wisbech
📸 Filmed by @dyersdarkroom
Coach – @jake_bowentraining