20 Minute at Home Flexibility Workout: Day 14 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!
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Healthy lifestyles require structure, but they also depend on a healthy dose of flexibility. Learn how to best strike a balance that works for you.

It's time for another round of training designed to improve your flexibility. Today, on your day of recovery, stretch it out with a friend. After all, you reap the real benefits of living a fit lifestyle only when you're building a team full of people with a singular vision.

Use today to clear some mental space and get in the right mindset to crush another week. You may be nearly halfway done with this program, but healthy living doesn't end after 30 days.

Take this as a Clutch Bodyshop public service announcement: You're either fighting for your future or staying the same. Don't accept average. Stand up and fight.

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