Beginner Workout - 30 Minutes

Описание к видео Beginner Workout - 30 Minutes

This beginner-friendly workout offers a whole-body workout that will grow your confidence and leave you feeling invigorated!

If you have been inactive for a while, have heart disease, any other major health problems, injuries or are pregnant, please check with your GP, an Accredited Exercise Physiologist or other health professional before following this workout.

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