Скачать или смотреть Live Longer & Healthier – Ayurveda’s Guide to Food, Mindfulness, Stress Relief & Healing

Meet Dr. A. V. Srinivasan on Just Curious, where he shares profound insights into Ayurveda, holistic health, and ancient healing practices. He explains Naadi Chikitse, the balance of Vaata, Pitta, and Kapha, and the importance of mental and spiritual cleansing. Dr. Srinivasan offers practical tips for heart health, stress control, migraine relief, and overall wellness through Ayurveda. The conversation covers Panchakarma, caring for cows, diet, and lifestyle changes for longevity. He also demystifies Marma Chikitse, addresses common myths, and contrasts traditional and modern medicine. This enlightening episode blends ancient wisdom with practical solutions for a healthier, balanced, and mindful life.
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Chapters

00:00 – Rapid Rashmi X Dr. A. V. Srinivas
02:00 – Introduction
06:29 – Naadi Chikitse
13:00 – What Is Vaata, Pitta, Kapha?
19:30 – Vacha Manasa Shuddhata
28:00 – Tips to Stay Safe from Cardiovascular Diseases According to Ayurveda
42:00 – How to Take Care of a Cow
45:40 – His Diet
51:00 – 5 Ways to Keep Yourself Healthy Through Ayurveda
01:04:00 – Relaxing and Controlling the Mind
01:08:00 – Issues That Can Be Solved by Ayurveda
01:16:00 – How to Control Migraines Through Ayurveda
01:22:00 – How to Control Stress
01:31:00 – Traditional vs. Conventional Medicine
01:38:00 – Nutraceutical Industry
01:45:00 – Panchakarma in Ayurveda
01:52:00 – Atmavalokana
02:01:20 – What Is Marma Kale?
02:08:00 – How Marma Chikitse Works
02:17:00 – Bursting Myths of Marma Chikitse
02:25:00 – End of the Episode


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