Скачать или смотреть The Why, What and How of Evolve Move Play: EMP Podcast 32

“The unexamined life is not worth living.”
Socrates

I would argue that the unexamined practice similarly is not worth pursuing. Or at least we get far less out of it.

Yet I rarely see this question deeply examined. Whether in natural movement, parkour, movement culture or fitness in general. We are all focusing on what training should be done and how we can achieve our goals, but how often do we stop to deeply explore the why?

It seems to me, many of us are following the sport model without considering what it is or why we are following it, and those who have rejected it are left with what nihilism?

Why move? Move just because?

Is this the best answer we can offer?

This does not satisfy me and I don’t think it leads anywhere worthwhile. I think we need to think more deeply about what we are getting out of our practices, what brings us back to them, and how we can get more of what is truly most important to us out of movement practice.

We need to ask the question why do we practice, and then we need to align the what and how of our practice with that why.

This is the beginning of our answer...

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