Скачать или смотреть How to be Strong and Flexible | Weighted Mobility

I used these drills to get strong and flexible as an adult. I never trained flexibility as a kid, thus making it a pretty difficult thing to get started in as an adult; however, with time, research and a heck of a lot of determination, I've created a very flexible and strong body. Here are some weighted mobility drills I've used to achieve pistol squats, middle splits, front splits, a mobile spine, a flat pancake, and so much more.

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I've been collecting as much information about how to get flexible and strong as I wasn't flexible when I started. I've invented my own drills and have drawn inspiration from others. I have to give a shout-out to the following:
- ‪@BodyweightWarrior‬ , for teaching me the Jefferson Curl
To ‪@FitnessFAQs‬ for the Wall Split/Couch stretch
And the final spinal stretch I initially saw on Mira Tuzlak's IG, and then Joachim Hilderson's IG.

0:00 Intro
01:33 Jefferson Curls
04:15 Pancake & Seated Deadlift Variations
07:03 Narrow Squats (Pistol Squat Regression)
08:45 Active Split/Weighted Couch Stretch Variation
10:26 Back Body/Spine Opener

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Free Calisthenics Workouts:
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Dip Bars:
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Push-Up Bars:
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Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

#howtogetflexible #strongandflexible #weightedmobility
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