how I FINALLY got in the best shape of my life | mindset shifts, diet & exercise habits

Описание к видео how I FINALLY got in the best shape of my life | mindset shifts, diet & exercise habits

So let's talk about how I got in the best shape of my life. Recently, I lost weight, got fit, took up running, joined the gym, finally got my head around healthy food habits, and I feel great. Now I want to share all of the tips and advice I used during this weightless journey as I worked towards my fitness goals.

✨This Time Next Year Challenge: www.itsaimeerebecca.com/thistimenextyear


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00:00 Intro
00:52 My starting point
02:49 This Time Next Year...
05:55 Evaluate Your Why
07:45 Markers of Success
09:55 Exercise
12:12 Calories
14:15 Food Quality
15:10 Do I Want To Eat This?
16:14 Alcohol

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This video is not sponsored, but sometimes my videos contain affiliate links. This means if you make a purchase, I'll receive a small commission at no extra cost to you.

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HEY BUSINESSES!
If you'd like to work with me, you can contact me on my business email address:
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