Скачать или смотреть ഫോളോ ചെയ്യാം eye care health tips malayalam

Here are some great tips to keep your eyes healthy:

1. *Get regular eye exams*: Schedule eye exams every 1-2 years to detect any eye problems early.

2. *Wear sunglasses*: Protect your eyes from UV rays with sunglasses that block 99-100% of UVA and UVB rays.

3. *Eat an eye-healthy diet*: Include foods rich in omega-3 fatty acids (salmon, walnuts), lutein (spinach, eggs), and vitamin C (citrus fruits, berries).

4. *Don't smoke*: Smoking increases the risk of cataracts, macular degeneration, and other eye problems.

5. *Follow the 20-20-20 rule*: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.

6. *Adjust display settings*: Ensure the brightness and contrast of your screens are comfortable for your eyes.

7. *Blink regularly*: Blinking helps maintain moisture in your eyes, reducing dryness and irritation.

8. *Clean your contacts properly*: If you wear contact lenses, follow proper hygiene and replacement guidelines.

9. *Stay hydrated*: Drink plenty of water to keep your eyes moist and comfortable.

10. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help your eyes rest and recover.

Remember, taking care of your eyes is essential for maintaining good vision and overall health!

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