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🌿 Ayurvedic Insights: The Effect of Seasonal Shifts on Mind, Body & Skin | Dr. Lokesh Kumar Raturi

How do changing seasons impact your doshas, mood, and skin? In this insightful session, Dr. Lokesh Kumar Raturi shares how to recognize and respond to seasonal imbalances using timeless Ayurvedic wisdom.

🔍 What You’ll Learn:

Dosha Shifts: Understand how Kapha accumulation and rising Pitta influence your energy, digestion, and skin.

Mental Health & Emotional Detox: Clear emotional stagnation and uplift mood using Ayurvedic techniques that calm heaviness and mental fog.

Detox Rituals for Clarity: Tools like Nasya, herbal steam, and Kapha-balancing foods to purify the system and sharpen focus.

Skin & Dosha Imbalance: Why dullness, oiliness, and breakouts occur—and how Ayurvedic care restores radiance and balance.

Mind-Body Rejuvenation: Discover the benefits of Brahmi, Guduchi, self-massage, and Pranayama for mental clarity and emotional wellbeing.

✨ Align your inner world with the rhythm of nature. Balance your body, mind, and skin with Ayurveda.

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