Did you know your first 90 minutes in the morning can determine whether you reverse your type 2 diabetes—or stay stuck with sugar spikes and fatigue all day?
In this video, Dr. Anshul Gupta, a former Cleveland Clinic physician and functional medicine expert, shares a powerful 5-step morning routine that helps improve blood sugar control, boost insulin sensitivity, and reduce inflammation—all without medication.
This science-backed routine includes -
A powerful blood sugar-stabilizing tea
Simple glucose-clearing exercises
Stress-busting breathing techniques
The best high-protein, low-carb breakfast ideas
An anti-inflammatory detox tea you’ll love!
Whether you’re struggling with type 2 diabetes, prediabetes, or insulin resistance, this video is your guide to taking control of your health—naturally.
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00:00 - Intro
01:19 - Why mornings matter for blood sugar
02:15 - Metabolic reset tea recipe
03:58 - Glucose-clearing exercises
05:20 - Intermittent fasting & ideal breakfast
05:50 - Anti-inflammatory tea
07:15 - Summary & final thoughts
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#reversediabetes #type2diabetes #bloodsugarcontrol #MorningRoutineForDiabetes #dranshulguptamd
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