Yoga for carpal tunnel syndrome - exercises to relieve wrist and forearm pain - antenatal friendly

Here's a 30-minute yoga class for those who suffer from carpal tunnel syndrome, wrist issues and other MSDs. (For most of this, you won't need a mat or gym gear.)

Hopefully these exercises will provide some relief for you, but make sure you don't overdo it. If you're currently in pain, take it easy!! And since a lovely pregnant lady asked for this, it's antenal-friendly, hurray :-)


Enjoy the video and don't forget to subscribe to Pathak Yoga's channel for free classes and tips.

Head to pathak-yoga.com for home yoga, office yoga and live online yoga with Bassanti (https://pathak-yoga.com/online-classe...)

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DISCLAIMER

The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown.