Скачать или смотреть Master Sirsasana (Headstand): Safe Prep & Neck Protection | Yogveda

Learn the science of safety. Join the 200h Teacher Training: https://www.yogauniversity.ch Book a class with Master Shahid Khan in Bern: https://www.yogveda.ch

In this essential guide, Yoga Master Shahid Khan breaks down the safe, systematic foundation required for Sirsasana (Headstand).

Headstand is the "King of Asanas." When practiced correctly, it strengthens the core, boosts focus, and improves circulation. However, when practiced without the correct geometric foundation, it places immense pressure on the cervical spine (neck).

In this Yogveda Master Tutorial, you will learn: 📐 The 3 crucial points of foundation (Head/Hands) to protect the neck. 🧱 How to engage the shoulder girdle to transfer weight off the head. ⚖️ Core engagement techniques for stability and balance.

The Yogveda Method: We prioritize safety and alignment. Sirsasana is a core part of our Teacher Training Curriculum because mastering inversions requires objective, measurable technique—not guesswork.

Join the Community: 🇨🇭 Bern Studio: https://www.yogveda.ch 🎓 Teacher Training: https://www.yogauniversity.ch 🌍 Shop The Mat: https://www.theyogamat.com

#Sirsasana #HeadstandTutorial #YogaSafety #Inversions #ShahidKhan #YogaAnatomy #Yogveda #Bern