Скачать или смотреть The Longevity Key: How to Work With Your Biology, Not Against It | Leonie Bode | TEDxBielBienne

We all want to live longer, healthier lives - but what if much of what we've been told about longevity is incomplete? What if the key to aging well isn't found in generic health advice, but in understanding how your own body truly works?
This talk challenges the one-size-fits-all approach to health and explores how science is redefining what it means to stay vibrant as we age. Instead of fighting our biology, we can learn to work with it - unlocking resilience, energy, and longevity in ways that are deeply personal. Your body is already talking to you. The key is learning how to listen. Dr. Leonie Bode is the Co-Founder and Medical Director of AYUN, where she is on a mission to prevent disease before it starts through cutting-edge, personalized longevity strategies. With a strong foundation in medicine and a passion for innovation and healthy living, she designs tailored longevity analyses and interventions to help people live longer, healthier lives—and make this transformative approach accessible to a global audience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx