পান্তা ভাত খাওয়ার উপকারিতা Totter Somahar is full of information based Channel

Totter Somahar is full of information based Channel

1. Health benefits panta bhat
2. panta bhat.
3. Contains vitamin E and several antioxidants
4. Fermented rice
5. Pāntā bhāta kārbōhā'iḍrēṭē bharapura
Panta rice is full of carbohydrates

Scientists say that the nutrients in panta bhat strengthen the body's immune system.

The Iron, which is found in large quantities in panta rice, helps to increase the level of oxygen in the blood of the body.

The Calcium found in water rice strengthens the bones of the human body.

The Magnesium of Panta Bhat helps to activate enzymes secreted by the body.

Panta bhat contains a lot of metabolites like beta-sitosterol and campesterol, which protect the body from inflammation or pain. It also helps in lowering cholesterol.

Water rice contains metabolites like isorhamnetin-seven-glucoside flavonoids, which help prevent cancer.

Studies have shown that panta rice contains lactic acid bacteria, which is beneficial for health. These bacteria are usually found in yogurt.

Panta bhat also keeps the body cool during hot weather.


While the rice is soaked overnight, the fermenting bacteria present, breaks down the carbs and make it easily digestible. Panta bhat is rich in iron and having it daily can help in increasing the oxygen level in your blood. This Bong delicacy is cholesterol free and low in calories, thus making it perfect for your weight loss journey. It is the best food one can have on a hot afternoon as it helps in cooling down the body and it even gives relief to heartburn and ulcers.

It is undoubtedly true that panta bhat is a popular food of the village people in Bangladesh. Nowadays, the urban people are also getting attracted to the magical benefits of water rice. This highly affordable nutritious food is good for hearts, and bone-health. People suffering from digestive problems and anemia can add Poita Bhat to their regular diets. Overall, Panta Bhat improves the immunity system of the human body. However, the obesed and diabetic people should avoid this food to prevent any health issues.