Скачать или смотреть Mineral Shifts In Pregnancy

In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy. 

As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes. 

I cover:
Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal health
Importance of preparing for postpartum by addressing mineral imbalances
Why it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancy
Food source recommendations to support your mineral levels during pregnancy

Functional Thyroid Series: https://hormonehealingrd.com/opt-in/f...

Links/Resources:
Copper deep dive episode: https://podcasts.apple.com/am/podcast...
Postpartum depression and copper: 
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/17317...
Minerals and pregnancy article: https://pmc.ncbi.nlm.nih.gov/articles...
Iron deep dive part 1: https://podcasts.apple.com/us/podcast...
Iron deep dive part 2: https://podcasts.apple.com/us/podcast...
Iron & iron shifts in pregnancy:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/p...
Iron supplementation: 
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Lactoferrin: https://www.ncbi.nlm.nih.gov/pmc/arti...
Magnesium: https://pmc.ncbi.nlm.nih.gov/articles...
Iodine: 
https://www.who.int/tools/elena/bbc/i...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://www.who.int/tools/elena/comme...
Potassium: 
https://pubmed.ncbi.nlm.nih.gov/15971...

Connect with Me: 
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Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 
Master Your Minerals course: https://www.hormonehealingrd.com/mast...