Скачать или смотреть Silent Treatment in 5 Minutes (It's Actually Abuse)

The silent treatment isn't just someone being quiet, it's a form of emotional abuse that activates the same brain regions as physical pain. Learn why stonewalling is one of the top predictors of relationship failure and discover 3 research-backed tools to protect yourself from this invisible weapon.

RESOURCES MENTIONED
✅ 17 Positive Communication Exercises: https://pro.positivepsychology.com/pr...
Master healthy communication skills, set boundaries without guilt, and recognize toxic patterns with science-backed tools designed by psychologists.

KEY RESEARCH REFERENCES
• Social rejection activates similar brain regions as physical pain (anterior cingulate cortex research)
• John Gottman's Four Horsemen of relationship breakdown (stonewalling predicts divorce with 90%+ accuracy)
• Research on ostracism and its psychological effects on wellbeing

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DISCLAIMER
This content is for educational purposes only and is not a substitute for professional mental health support. If you're experiencing abuse, please reach out to a qualified therapist or domestic violence support services in your area.

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