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Women’s Self Defense Training | Krav Maga 4 Strike Combination

In this video women are trained in self defense involving Krav Maga training, specifically on a 4-strike combination to be used in the real life personal safety scenarios. Krav Maga focuses on the quick, effective movements that could assist in developing confidence, sensibility and physical preparedness.

The demonstrated training includes close-range self defense, which integrates blows and defensive responses, which are simple, straightforward, and efficient. This kind of training is not protection training only but also strength, coordination and mental toughness training.

Self defense is a significant aspect of general fitness and self empowerment among women. Confidence, body controls and situational awareness can be enhanced through learning of practical techniques in a controlled training scenario.

Instructions are strictly educational and training. Professional teaching should be sought when learning self defense.