Скачать или смотреть Full Body Workouts vs Body Part Split

Please read the full article and links to the research paper here: http://metabolicmasterpiece.com/full-...


The Workout Program I follow: AMP - Aesthetic Muscle Plan
http://abs.metabolicmasterpiece.com/a...

Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/b...

Modern Musclehead Podcast on iTunes
https://itunes.apple.com/ca/podcast/m...

Facebook Fanpage Group - Physique Artist Nation
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Instagram
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MyFitnessPal
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My Current Stats:
5′ 6.5″
155 lbs
39 years old

Rick's Stats:
5' 10"
168lbs
52 years old

Music: Kevin MacLeod (Incompetech.com)