Скачать или смотреть CHI BALL - Episode 2 - Move It Or Lose It

Instructor Glenys Armstrong demonstrates the activity of Chi Ball, which involves yoga, Pilates, Tai Chi, deep relaxation, and stretching.

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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne

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