The ULTIMATE Jump Rope Side Swing Tutorial

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⏰ Timestamps:

0:00 - Intro
0:10 - Side swings: the key to unlocking combos, rhythm, timing, flavor
2:00 - #1 One arm side swings
3:25 - #2 Side swipe
5:06 - #3 Double side swipe
6:54 - #4 Side swipe single under
8:29 - #5 South Paw
11:08 - Practice this side swing circuit
14:00 - Circuit #2

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.