Скачать или смотреть How to Boost Your Metabolism for Lasting Weight Loss

ONLY 12% of Americans are metabolically healthy…?

In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function.

You’ll learn:
Why 88% of Americans have poor metabolic health
The hidden metabolic risks for “skinny” people
How processed food, stress, and toxins wreck your energy
The top foods, habits, and supplements to boost your metabolism

#rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe
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0:00 Intro
2:07 Metabolic syndrome
2:56 Type II diabetes
4:03 Obesity
5:04 NAFLD
7:36 Dyslipidemia
9:10 High blood pressure
9:39 PCOS
10:44 Gout, type I diabetes, & mitochondrial dysfunction
12:46 Biggest causes of metabolic dysfunction
14:09 Daily diet for healing metabolic dysfunction
16:45 Chronic stress and poor sleep = cortisol
18:28 Lack of movement
20:18 Preserve Gold Ad
21:20 Toxin exposure
23:13 Hormone imbalances
28:12 Double your protein intake
29:58 Aging doesn't mean your metabolism drops
32:05 Bloodwork Ad
32:56 Metabolism is a multi-organ symphony
34:50 Your mitochondria is responsible for your metabolism
36:47 Being skinny doesn't mean you have a good metabolism!
37:55 Your gut microbiome helps control your metabolism
39:56 CGM's aren't as accurate as we think
42:30 Fix cortisol and insulin

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Links:
https://pubmed.ncbi.nlm.nih.gov/30484...
https://www.unc.edu/posts/2018/11/28/...
https://www.cdc.gov/obesity/adult-obe...
https://bmjopen.bmj.com/content/6/3/e...
https://pubmed.ncbi.nlm.nih.gov/30238...
https://pubmed.ncbi.nlm.nih.gov/31105...
https://www.nhlbi.nih.gov/health/over...
https://www.researchgate.net/publicat...
https://www.cdc.gov/physical-activity...
https://dph.sc.gov/diseases-condition...
https://www.cdc.gov/tobacco/campaign/...
https://www.sciencedirect.com/science...
https://www.researchgate.net/publicat...
https://www.rockefeller.edu/news/3743...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://royalsocietypublishing.org/do...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/31674...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.cdc.gov/pcd/issues/2020/2...
https://nyaspubs.onlinelibrary.wiley....
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/37236...
https://www.npr.org/2025/06/09/nx-s1-...
https://www.businessinsider.com/conti...

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.