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The theme for this ‪@montblancyoga3606‬ online Yoga Class is 'Gradual Awakening', with the season of Spring arriving as our focal point. For this process in this practice uses basic Yoga tools of Visualisation , Asanas and Breath work to awaken the Mind, Body and Spirit. Originally from ‪@montblancyoga3606‬ 'Spring has Sprung' themed-week in our Yoga Pop Ups for Charity. We begin with a Body Scan and Visualisation, taken from an ‪@montblancyoga3606‬ Yoga Nidra to attune to our Inner Self by moving mentally through our physical body. This Mindfulness practice prepares us for the Physical Yoga Practice. Move through this mainly floor based practice to expand your Body and renew your energy in our easy Yoga class, which is suitable for all, including Beginners Yoga. Use ‪@montblancyoga3606‬ Online Class videos to find support physically and mentally by working with the Breath, your Yoga Props and your Body. This is a 45 minute Yoga class where we focus on familiar poses and breath practices/pranayama to bring Accessible Yoga to everybody. Begin your Yoga practice with our guided easy to follow Yoga class. In this ‪@2.0_Milana‬ class we think of growing and opening by working through gentle hip and shoulder openers. Simple Floor based asanas like Child's Pose/ Balasana, Thread the Needle, Anjaneyasana/Low lunge and Uttana Shishosana/Puppy Pose are then used as further gentle Shoulder Openers and Hip Openers. Follow Mont BlancYoga's modifications to find your own version of the practice by listening to your Inner voice and trusting the familiarity of your Body in this Body awareness practice. Practice our Yoga class to feel grounded and safe, both physically and mentally. Follow these very easy Yoga poses and Breath practices to still the Mind and become more aware of the Body using the simple formula of a Yoga class, which can be used as everyday Yoga in your personal yoga practice! Use our Yoga in daily life to relieve stress. Learn how to switch on your Parasympathetic Nervous System or 'Rest and Digest' with Breathing practices that everyone can do. Learn to control your energy practicing Yoga. Use our Yoga practice to learn how to support Yourself and benefit both your physical and mental health. Our weekly themed Yoga Pop Ups work with the Breath to connect the Mind and Body using easy, accessible Yoga, suitable for all ages and suitable for all abilities people with general good levels of fitness. Enjoy this Yoga class and trust the Familiarity of Yoga with ‪@montblancyoga3606‬ to help you every day!

PLEASE NOTE:
Mont Blanc Yoga videos are intended for educational and informative purposes for people with a good level of general fitness. If there is any question of your ability to do so, you should consult your physician or health care professional before starting this or any other Yoga or fitness programme and should not take part in any of Mont Blanc Yoga’s Yoga classes if your physician or health care provider advises against it.

This is particularly important for anyone with a history of High or Low Blood Pressure or Heart Disease. Also those people with Bone or Joint problems, Pregnant women and anyone with a physical medical history for which they have been advised previously against taking part in certain physical activities. Do not start these Yoga classes without medical advice.

Mont Blanc Yoga offers guidance only to practitioners in any Yoga class. Anyone using these videos for personal Yoga practice must do so taking sole responsibility for their physical health and safety and should stop immediately if they feel dizzy, any discomfort or pain or any feelings of being unwell.