Скачать или смотреть Mindfulness Meditation: Binaural Beats for Personal Growth, Self Awareness, Mental Health, Lockdown

Mindfulness Meditation: Binaural Beats for Personal Growth, Self Awareness, Mental Health, Lockdown by Tranquility Tree is a 1 hour long piece that was put together with the intentions that it may help you find a state of mindfulness and personal growth. May it also help you relax, sleep and let you drift off into a mind of lucid dreaming.

Are you having difficulties relaxing, remaining positive or coping with stress during lockdown?

Our binaural beats will provide you with beautiful soothing music to help encourage relaxation, promote positivity and decrease anxiety throughout your day-to-day life.

Is falling asleep troublesome for you?

Rest assured Tranquility Tree’s ambient music will help in many areas of your life. We hope our music finds you well while you sleep as it promotes lucid dreaming and may help overcome insomnia.

It is Tranquility Tree’s desire to also see our music aid with healing, stress relief, tranquility, self love, finding inner peace or a spiritual awakening. Let our binaural beats be your go-to remedy for deep sleep music, healing music, peaceful music, soft music, study music, stress management music, yoga music, or spa music and much more.

Meditation has many science-based benefits and has been commonly known to help in many aspects of life. Are you having difficulties managing your stress levels? Meditation is proven to help reduce stress levels and also helps control anxiety. Are you having trouble falling asleep at night? Another science-based benefit is its ability to help improve sleep and promote lucid dreaming. This is perfect for individuals who experience insomnia. Implementing meditation into your daily practice may help you control or redirect "racing thoughts" at night that are tied to insomniac behaviours. As part of your mindfulness journey, meditation may play a part in many other aspects of your life. Meditation is also known for enhancing self awareness, helping fight addictions such as smoking or drinking, increasing attention span and can also reduce age related memory loss. Let us not forget that meditation is great for generating kindness. And the beautiful thing about meditation is that it can be done just about anywhere!

Just know, Tranquility Tree is so glad that you are here and we thank you for watching! Please leave us a comment on what you liked from the video and/or if you have any suggestions!

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