Скачать или смотреть Perimenopause: Understanding the Emotional, Cognitive, and Physical Changes

Perimenopause (https://www.webmd.com/menopause/guide...) is the natural transition leading into menopause, marked by erratic fluctuations in estrogen and progesterone. These unpredictable shifts can trigger emotional (https://www.webmd.com/menopause/emoti...) , cognitive, and physical changes – often years before menopause officially begins. We spoke with Megan Spence, PsyD, PMH-C (https://www.psychologytoday.com/us/th...) , a licensed clinical psychologist, about the whole-body experience of perimenopause, including mood and memory changes, the structural and social factors that place some groups at higher risk, available hormonal and non-hormonal treatments, lifestyle strategies that may help, and when – and how – to ask for support. Your symptoms matter, and you deserve informed, compassionate care.


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