Скачать или смотреть SOMATIC ESSENTIALS - 10 minutes for mind-body connection 🧠🫀by Physical Therapist

Join me for a 10 minute practice that incorporates somatic practices such as stroking/tapping, gentle pranayama breathwork and fascia yoga flosses (learned from Bonnie Crotzer) to enter your body, return to your embodied breath and movement to feel more connected to yourself. This can be done as a daily practice any time of day, when you need to reconnect with yourself when feeling disconnected, or as a warm-up or cooldown before or after any other activity, movement, or exercise.

🏔️🏃‍♀️🧘‍♀️🏋️‍♀️✨Like how you feel & want more?✨🏋️‍♀️🧘‍♀️🏃‍♀️🏔️


1️⃣ work with me 1:1 2️⃣ functional fitness programs 3️⃣ subscribe to my channel and turn notifications on for more videos

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-Physical Therapy & Fitness coaching & programming (NOW TAKING REMOTE + IN-PERSON CLIENTS)
-personalized video teaching requests for self or business
-contact form linked or email [email protected]

2️⃣

MOLLY’S MOVEMENT+MUSCLE

For combining your yoga practice with balanced fitness programs that make strength and conditioning effective, sustainable, and enjoyable, click this link to try out my app for free.


https://marketplace.trainheroic.com/b...

Molly Tate
Doctor of Physical Therapy
200 hour YTT with Awakening Yoga Academy
Pregnancy and Postnatal Corrective Exercise Specialist

@mollysmovement
@mollyjtate

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Please consider donating to my Venmo (Molly-Jones-17) for all the effort I put into these. THANK YOU SO MUCH & have a great day!

#fascia #yoga #bodypainrelief