Скачать или смотреть 12.18.25: The B.A.R. (Basic Abdominal Routine) for Seniors LIVE Samson Health & Fitness

The B.A.R. (Basic Abdominal Routine) is an innovative abs & core routine that teaches abdominal enthusiasts how to work out from the seated or standing position utilizing the three planes of motion; the frontal plane (side-to-side movements), the sagittal plane (front-to-back movements) & the transverse plane (rotational movements). Suitable for ALL fitness levels, the basic abdominal routine is a moderate - vigorous sculpting abs & core workout where class participants are pushed gradually to the point of sweat-streaked exhaustion testing their abs & core.

The B.A.R. (Basic Abdominal Routine) is designed to help guide abdominal enthusiasts while striving to lose weight, reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!

Website: https://theguruofabs.com/
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