Скачать или смотреть 40 Minute Killer Legs Workout At Home - With Weight Bench or Step

Get ready for this Killer Legs workout you can do at home with just dumbbells and a bench or step!

Elevate your leg and glutes game with a step or weight bench and dumbbells. This 30-minute workout will sculpt and strengthen your lower body. Step up, lunge, squat, and lift your way to toned legs and firm glutes. Get ready to work hard and lift that backside!

I will be using a step with 4 risers under each side. You can use a weight Bench, step stool, or chair if needed.
This is not a step aerobics workout.

Today we start with a quick warmup before two rounds of work and a bonus
All moves are performed for 45 seconds and repeated twice.
Round 1
Step down to touch toe
Stationary Lunges
Step up to Lunge back
Modified Pistol Squat

Round 2
Feet Elevated Glute Bride
Romanian Deadlift
1 leg Elevated Glute Bridge on each leg

Bonus Round - 3 Minutes
We will perform each move 10 times each for the full duration
Squats
Jump Squats (or squat to toes)
Reverse Lunges

Cool Down

Try the stretch and Mobility Challenge HERE!
   • 30 DAY MOBILITY AND FLEXIBILITY CHALLENGE!  

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#lowerbody #legsathome #tonedlegs

Thank you for your Support to keep
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Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg