Скачать или смотреть Karate For Beginners! Follow Along!

Every Saturday at 10am EST! Squeeze in effective 45 Minute Karate Training every week!

✅Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC5Mk...

1. Improve your Karate technique.
2. Improve your physical conditioning
3. Improve your cardiovascular conditioning

Each 45 Minute Karate workout offers you a full 45 Minute intense Karate training program that you can use to improve your karate and your physical conditioning. Since this is also cardio and core strength focused, it has weight loss benefits!

YouTube Channel:
   / uc5mky6oaionv.  .

✅Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC5Mk...

45 Minute Workout Program:
https://www.youtube.com/playlist?list...

Connect with us!
Facebook:   / matsubayashi.  .
Instagram:   / jasondpennell  
Twitter:   / jasondpennell  
Blog: http://www.shorin-ryu.ca

Contact our Dojo:
http://www.shorin-ryu.ca/contact/