Скачать или смотреть The 7-Day Challenge: Exercise to Lose Stomach Fat

Alright, Roberta Fam! Listen. You wanna lose some belly fat and feel stronger, right? Then this 7-day challenge is your answer. Get ready to do this workout at home without needing for any equipment. Some of the moves here can be hard, some kinda fun, but you’ll feel your core working, and that’s all that matters. Just do it.

The results? You’ll feel tighter in your belly area, and you’ll also notice your posture getting better with consistency. Keep it up, Roberta fam! Keep on pushing. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 High Knee Chops Left
00:29 Rest
00:45 High Knee Chops Right
01:16 Rest
01:32 Jumping Jacks
01:56 Rest
02:12 Knee Hit Left
02:45 Rest
03:01 Knee Hit Right
03:35 Rest
03:51 Body Extensions
04:20 Rest
04:36 Burpee Side Taps
05:47 Rest
06:03 Flutter Kicks
06:26 Rest
06:42 Lateral Arm Circles
07:08 Rest
07:24 Heel Touch
07:48 Rest
08:04 Leg Kicks
08:31 Rest
08:47 Leg Hugs
09:58 Rest
10:14 Plank
10:52 Rest
11:08 Overhead Reach
11:35 Rest
11:51 Overhead Reach
12:19 Rest
12:35 Reach Through
13:18 Rest
13:34 Running In Place
13:55 Rest
14:11 Russian Twist
14:35 Rest
14:51 Side Leg Raise Left
15:35 Rest
15:51 Side Leg Raise Right
16:35 Rest
16:51 Scissor Kicks
17:14 Rest
17:30 Waist Pinchers Left
18:05 Rest
18:21 Waist Pinchers Right
18:55 Rest
19:11 U Boat Crunch