Скачать или смотреть Ngākau Oho Mornings to Activate the Holistic Self - Week 34 - Monday 241125

Welcome to Ngākau Oho Mornings. This movement and meditation workshop is a collaboration of traditional Māori healing modalities weaved together to create a space that awakens an awareness to your holistic being.

Sessions will consist of Mahi Rākau (staff), Mahi Tinana (body movement), Mahi Hā (breath) and a short clearing/re-generising meditation.

You will need a quiet space, a mat, cushion or seat, water and two Rakau: One Rakau with length from the ground to your chin and a short Rakau with length from the tip of your finger to your shoulder.

Participating will foster wellbeing that is attentive to individual and collective experiences of Wairua, Hinengaro, Tinana and Whānau.

This workshop will help to facilitate more positive experiences that range from healthier ways to approach daily tasks, to shifting trauma that can block energy in the body thus affecting Hinengaro, Tinana and Wairua.

Sessions are open to all who would like to attend and will run for approximately 45 minutes to 1 hour. If you would like to register to the 6am NZT Zoom, please visit this link: https://us06web.zoom.us/meeting/regis.... Recordings will be available on YouTube later that week.

I am looking forward to seeing you all there.

Keep the energy moving!!