Скачать или смотреть Seniors: 4 Types of Seafood You Should Never Eat (And 4 You Should!) | Senior Health

Not all seafood is safe—especially after 60. In this video, Vital 365 uncovers the 4 worst seafoods that may harm your memory, heart, joints, and circulation—and reveals 4 must-eat options that support brain health, muscle strength, and natural energy as you age.

If you're focused on healthy aging, avoiding the wrong seafood could protect you from hidden toxins like mercury, inflammatory fats, and gut-damaging additives. Meanwhile, the right choices can give you lasting support for your cognitive function, blood pressure, and mobility.

Whether you're looking to reduce stroke risk, boost focus, or feel more energized, this video provides essential senior health tips to help you eat smarter, age stronger, and live better.

🧠 We’ll show you:

4 seafoods seniors should avoid at all costs

4 science-backed seafoods to eat for better health

How seafood affects brain, heart, joints, and gut function

What makes some “healthy-looking” fish dangerous

The #1 seafood mistake seniors don’t realize they’re making

💬 What’s your favorite seafood dish? Drop it in the comments below—and let others know what works (or doesn’t) for you!

#seniorhealth #seniorhealthtips

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📺 Welcome to Vital 365 – your trusted source for senior wellness, daily vitality, and smarter aging. Whether you're over 60 or caring for someone who is, we deliver easy-to-follow health tips, nutrition insights, and lifestyle strategies designed to help seniors move better, feel stronger, and live with purpose.

⚠️ DISCLAIMER
"This video is for informational purposes only and does not constitute medical advice. Consult your physician before making dietary changes, especially if you have underlying health conditions. Individual results may vary based on genetics, lifestyle, and adherence to nutritional guidelines.

CREDIT For GRAPHICS:
▪ Graphics: Freepik, PNGtree, Vecteezy, Canva used under a free license

Seniors 4 Types of Seafood You Should Never Eat (And 4 You Should!) | Senior Health