Cueing the Core as a System: Pilates Hour

Brent Anderson and senior Polestar faculty Shelly Power discuss cueing the core as a whole system.

"We are cueing the core and we are cueing the pelvic floor - we are cueing all the muscles, we're just not doing it by saying “now contract your pelvic floor, or “naval to spine”. We’re not using those ways of cueing the muscles. We are 100% cueing the body, and trying to think of it a little bit more as a system." - Shelly Power, NCPT

Excerpt from #PilatesHour Episode 124 "Optimizing Cueing of the Core"

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