I tried Pamela Reif's ab workout and diet! (amazing results fast)

Pamela reif ab workout -    • 10 MIN AB WORKOUT // No Equipment | P...   (I followed this once everyday)

Pamela’s channel -    / pamelarf1  

Pamela’s cookbook - https://www.amazon.com.au/gp/aw/d/B08... (I got the kindle option which was $15)






✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮

Outro music is v a l e n t i n e s by Soya beats - soundcloud.com/soyabeats
Music by Dan and Drum - Lester - https://thmatc.co/?l=4EECFD67
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=48B7AE0C
Music by Singto Conley - Stay - https://thmatc.co/?l=E3E03BDC
Music by frumhere - so, tell me about yourself. - https://thmatc.co/?l=29B2F7CF
Music by frumhere, kevatta - almost blue - https://thmatc.co/?l=9993A34B
Music by MDMN - Mimosas - https://thmatc.co/?l=BF426AE8
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=674FBCC2
Music by Chinsaku - Blossom - https://thmatc.co/?l=682A107
Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=4AF12EFD


FOLLOW MY SOCIALS ↡↡↡

Instagram @susiejtodd
Twitter @susiejtodd
Tik tok @susiejtodd



For all business enquiries email [email protected].