Скачать или смотреть Midlife Eating: The Food Floor That Stops the Chaos (No Extremes)

Midlife eating can feel like chaos — especially when the advice is “eat less.” That’s vague, and vagueness creates rebound.

In this video, I teach The Food Floor: the minimum structure you keep (even on tired days) to stabilize energy, reduce cravings, and stop the restart loop — no extremes.

In this video you’ll learn:
• What a Food Floor is and why it works in midlife
• The 4 Food Floor anchors protein-first meal, repeatable lunch, planned dinner + tired-day backup, water minimum
• How to build your defaults so you stop deciding all day
• A simple meal rhythm that reduces chaos
• The “tired-day sentence” that saves you from spiraling
• How to choose ONE anchor for 7 days and track patterns which is greater than perfection

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Education + coaching only; not medical advice

#menopause #perimenopause #midlife #nutrition #weightloss #protein #habits #womenshealth #metabolism #wellness