Скачать или смотреть 10 Best Nighttime Drinks to Lower Blood Sugar Naturally While You Sleep

Do you ever wake up with higher blood sugar in the morning than before bed? This is the dawn phenomenon—and the solution could be as simple as the drink you choose at night.

In this video, Dr. Mark reveals the 10 Best Nighttime Drinks to Lower Blood Sugar Naturally While You Sleep. These drinks are affordable, science-backed, and available in almost every U.S. grocery store.

🥤 Inside this video:

Green tea – boosts insulin sensitivity with EGCG.

Apple cider vinegar – slows carb absorption.

Cinnamon tea – improves insulin sensitivity.

Ginger tea – enhances glucose uptake into cells.

Chamomile tea – supports sleep and blood sugar balance.

Lemon water – rich in antioxidants, improves insulin response.

Golden milk – turmeric + milk reduces insulin resistance.

Aloe vera juice – lowers fasting glucose naturally.

Rooibos tea – “Nature’s Metformin,” reduces insulin resistance.

Psyllium husk drink – fiber slows glucose absorption.

👉 Just one nightly habit can help you wake up with steadier blood sugar, stronger energy, and better overall health.

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