Rugby Principles of Defence - Using Analysis to Design Coaching Practices by GDD

Video Analysis of professional rugby matches can be really useful to design practices for all ages. Here I use video footage from the Gallagher Premiership to design practices for my club team to improve their defence.

Key Principles include:

- Get Onside
- Get Square
- Get Connected
- Good Spacings
- High Linespeed

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The video match footage is not in any way owned by myself - credit goes to the Gallagher Premiership.

I am in no way wishing to infringe copyright laws or the rights of the copyright owners. The videos are entirely educational and aimed to boost the public love and understanding of the game. All under the Fair Use law.

"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use."