Скачать или смотреть Master Hip Rotation for Powerful Punches | Beginner Boxing Mistakes

This is not just about beginner boxing, under-rotation can sneak into boxer's style, and it's something that needs to be fixed.

To get good punches, powerful punches with good range, you need to ensure good hip rotation. This hip rotation is driven from the feet, and without it the punches carry now power and lack range.

In fact, beginner boxers can lose all confidence in an under-rotated back hand and stop throwing it all together.

As a beginner boxer, make sure you drive good hip rotation with your punches.

Cheers

Fran

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