कौन से हैं Best Vegetarian Protein Foods? (कैसे और कितना प्रोटीन खाएं) | Fit Tuber Hindi

कौनसे हैं Best Vegetarian Protein Foods? ज़्यादा प्रोटीन खाने के क्या नुक्सान हैं? Protein ke baare mein poori jaankaari is video mein. कितना प्रोटीन खाना है सही?

Buy Mamaearth's Toxin free hair growth oil - https://bit.ly/4cYvqzk
(Apply code FTH21 to get 21% off)
Buy from Amazon - https://amzn.to/3zYUhWf

00:00 - Introduction to how much protein you should eat in a day?
01:04 - 4 Types of people. CATEGORY 1 of people - How much protein?
02:45 - This is the main function of protein in the body
03:48 - Worst advice given to lose body fat
05:35 - This is the most effective way to lose body fat
05:50 - How much protein to eat daily?
06:42 - CATEGORY 2 of people - How much protein?
07:40 - Is Indian diet low in protein?
09:00 - How important is protein powder for fat loss?
09:45 - Problems associated with excess protein consumption
09:59 - CATEGORY 3 of people. How much protein?
10:45 - How much protein is needed for maximum muscle building?
13:00 - Virat Kohli's advice on protein
13:30 - How to get 100 grams of protein from a vegetarian diet?
14:20 - how much protein can body absorb in one serving?
14:46 - Is protein powder needed?
16:20 - CATEGORY 4 of people - How much protein?
18:24 - How much protein do I eat in a day?

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
The Whole Truth Clean Whey Protein Powder - https://amzn.to/3ZXcKx7
The Whole Truth Clean Whey protein powder (cold coffee) - https://amzn.to/3Y1s60T
Cosmix No Non Sense Plant protein - https://amzn.to/4f1perO
Food Strong Unflavoured Grass Fed Whey Protein - https://amzn.to/3Nk3QlN
The Whole Truth Unflavoured Whey protein - https://amzn.to/4gZmay6

✅ If you want to support this work
   / @fittuber  

INSTAGRAM : Follow me on Instagram
  / fittuber  

RECOMMENDED VIDEOS 📹
ये 1 नियम 80% बीमारियां ठीक कर देगा - Most Effective Way to Heal the Body | Fit Tuber Hindi
   • ये 1 नियम 80% बीमारियां ठीक कर देगा -...  

BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber