Air Fryer｜Vegan ｜ How to cook New Zealand Yams｜Honey Roasted Yams (Oca) ｜氣炸鍋料理｜素食｜ 如何煮新西蘭山藥｜蜂蜜烤山藥

Air Fryer｜Vegan ｜ How to cook New Zealand Yams｜Honey Roasted Yams (Oca) ｜氣炸鍋料理｜素食｜ 如何煮新西蘭山藥｜蜂蜜烤山藥

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Yams grown in New Zealand originate from the South American Andes where they are known as oca.

The sweet tubers are small, often about the size of a thumb, are pink-orange in colour and have a slightly shiny and ribbed surface. Other sweeter, slightly smaller varieties, coloured yellow, apricot and golden are available.

New Zealand yams are different from the tropical yams grown in other cultures. In America, and therefore in American recipe books, the vegetables known as ‘yams’ are in fact sweet potatoes similar to Beauregard kūmara. （Vegetable New Zealand)

Ingredients:

500g yams
2 Tbsp Olive Oil
2 Tbsp honey
1/2 Tbsp Salt
1/2 Tbsp Black Pepper

Method:

Preheat air fryer 180°C for 5 mins.
Toss all ingredients together in a dish until yams are well coated.
Cook in preheated air fryer for 25 minutes, or until tender.
Place in serving dish and serve warm.

奇特的蔬菜新西蘭山藥

材料：

500克山藥
2湯匙橄欖油
2湯匙蜂蜜
1/2湯匙鹽
1/2湯匙黑胡椒


烹飪方法：

將空氣炸鍋180°C預熱5分鐘。
將所有成分一起倒入一盤中，攪拌均勻。
在預熱的空氣炸鍋中煮25分鐘，或直至變軟。
趁熱享用。