Скачать или смотреть #3 Mid-Back, Chest & Diaphragm Release | Gentle Pilates Ball Work

This session focuses on releasing tension through the mid-back (thoracic spine), diaphragm, and chest muscles, using a Pilates small ball to provide gentle support and feedback.

Restricted movement in the mid-spine and tight pectoral muscles can contribute to:

Upper shoulder and neck tension
Shallow breathing
Shoulder hiking and poor posture

This practice helps support:
Improved thoracic spine mobility
Gentle diaphragm release and freer breathing
Softening of tight pectoral muscles
Reduced strain through the neck and shoulders

Movements are slow, controlled, and supported by the ball, making this suitable for beginners and anyone needing a gentle, restorative approach.

Equipment: Pilates small ball (or a soft cushion)