Скачать или смотреть Tips for healthy school lunches

Back to school means you're back up early packing lunches. And if you're like me and most parents, we get stuck in a rut when it comes to a variety of packable foods. What if we can find, not only easy options, but also super healthy for our little ones?

In today's Mom Squad, Dietician Melanie Jatsek, with Heinen’s, shows off some mix and match healthy lunch options that you might not have thought about before. And every lunch has the same combination of nutrients.

“So, the categories are fruits, vegetables ... those are two. Then we've got whole grains, and then we've got some protein. And actually there's five, we've added a bonus one, which is the treat. Growing up, my mom always put something special like that in my lunch, so whether it was a Little Debbie snack cake or something like that in my lunch,” Jatsek said.

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